Psychologist

Mindfulness


   Credits
3 CE credit hours training
   Cost
$15.00
   Source
Robert A. Yourell
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Target audience and instructional level of this voice: intermediate

Course Description

Many will find that a brief training and experience with a mindfulness practice will bring about a unique experience of peacefulness or expanded awareness. Experienced practitioners tell us that they develop an inner poise or balance, and in improved sensitivity to the signals of their body and mind. They may acquire a sense of connection to the world, and speak of feeling that they are on a path. This sense can take the form of finding a personal meaning in each new moment. They say that it is easier to accept adversity, but with an enhanced ability to respond in a positive, assertive manner.
What is Mindfulness?

Author attribution required: Johan Larsson

A personal state to cultivate: Many will find that a brief training and experience with a mindfulness practice will bring about a unique experience of peacefulness or expanded awareness. Experienced practitioners tell us that they develop an inner poise or balance, and in improved sensitivity to the signals of their body and mind. They may acquire a sense of connection to the world, and speak of feeling that they are on a path. This sense can take the form of finding a personal meaning in each new moment. They say that it is easier to accept adversity, but with an enhanced ability to respond in a positive, assertive manner.

Promises to pursue: Credible sources, as we shall discuss, claim that mindfulness practices can improve concentration and creativity, significantly reduce anxiety, depression, and pain, enhance immune system function, and in


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